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Edward VanDam v0:45/0:45r...20 row

4,043m

Meters

15:00.0

Time

1:51.3

Pace

282

Calories

Rest Distance1,507m
Rest Time15:00.0
Overall Distance5,550m
Overall Time30:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate33
Stroke Count711
Drag Factor217

December 15, 2024 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,043m 1:51.3 254 1173 33
0:45.0 198m 1:53.6 239 1120 35
r: 0:45 105m
0:45.0 195m 1:55.3 228 1084 35
r: 0:45 95m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 98m
0:45.0 205m 1:49.7 265 1211 36
r: 0:45 76m
0:45.0 204m 1:50.2 261 1197 36
r: 0:45 77m
0:45.0 201m 1:51.9 250 1158 35
r: 0:45 85m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 81m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 72m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 67m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 73m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 92m
0:45.0 204m 1:50.2 261 1197 33
r: 0:45 66m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 60m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 81m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 62m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 63m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 67m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 53m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 74m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 60m
r1,507m

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Workout Graph

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