Edward VanDam v3:00/2:00r...5 row
4,683m
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
153
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 231 |
December 16, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,683m | 2:01.7 | 194 | 967 | 25 | 153 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 159 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 165 | |
| r: 2:00 | 196m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 167 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 167 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 109 | |
| r: 2:00 | 249m | ||||||
| r1,193m |
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Workout Graph
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