Edward VanDam 15:00 row
2,401
Meters
15:00.0
Time
3:07.4
Pace
120
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 236 |
February 25, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,401 | 3:07.4 | 53 | 482 | 20 |
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 18 |
| 6:00.0 | 483 | 3:06.3 | 54 | 486 | 20 |
| 9:00.0 | 479 | 3:07.8 | 53 | 481 | 20 |
| 12:00.0 | 450 | 3:20.0 | 44 | 450 | 21 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 23 |
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Workout Graph
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