sergio Juan orts 5000m row
5,000
Meters
21:09.3
Time
2:06.9
Pace
309
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 109 |
October 04, 2021 20:37:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 309 | 23 | 161 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 24 | 143 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 22 | 144 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 23 | 157 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 31 | 22 | 161 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 23 | 165 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 23 | 167 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 31 | 23 | 168 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 30 | 22 | 169 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 23 | 166 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 26 | 178 |
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Workout Graph
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