Justin Skinner 45:05 row
10,163
Meters
45:05.1
Time
2:13.0
Pace
605
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 112 |
April 14, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,163 | 2:13.0 | 148 | 811 | 605 | 24 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 45:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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