Justin Skinner 30:07 row
7,023
Meters
30:07.9
Time
2:08.7
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 114 |
June 06, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,023 | 2:08.7 | 164 | 864 | 432 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 1 | 0 |
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Workout Graph
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