Justin Skinner 30:20 row
7,009
Meters
30:20.0
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 106 |
June 10, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,009 | 2:09.8 | 160 | 850 | 427 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 30:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 19 |
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Workout Graph
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