Justin Skinner 40:23 row
9,027
Meters
40:23.4
Time
2:14.2
Pace
533
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 104 |
August 04, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.4 | 9,027 | 2:14.2 | 145 | 791 | 533 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 40:23.4 | 82 | 2:22.6 | 120 | 615 | 4 | 19 |
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Workout Graph
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