Justin Skinner 30:58 SkiErg
7,020
Meters
30:58.3
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 1098 |
| Drag Factor | 71 |
August 20, 2025 12:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.3 | 7,020 | 2:12.3 | 151 | 813 | 420 | 35 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 33 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 36 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 35 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 36 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 36 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 37 |
| 30:58.3 | 223 | 2:10.7 | 157 | 802 | 13 | 34 |
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Workout Graph
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