Justin Skinner 45:17 SkiErg
10,215
Meters
45:17.9
Time
2:13.0
Pace
616
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1491 |
| Drag Factor | 69 |
August 25, 2025 18:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.9 | 10,215 | 2:13.0 | 149 | 815 | 616 | 32 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 32 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 33 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 32 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 33 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 33 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 34 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 32 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 33 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 33 |
| 45:17.9 | 58 | 2:34.3 | 95 | 603 | 3 | 23 |
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Workout Graph
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