Justin Skinner 45:20 SkiErg
10,119
Meters
45:20.7
Time
2:14.4
Pace
606
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1443 |
| Drag Factor | 72 |
September 01, 2025 20:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.7 | 10,119 | 2:14.4 | 144 | 795 | 606 | 31 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 30 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 32 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 31 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 32 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 32 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 32 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 32 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 32 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 33 |
| 45:20.7 | 63 | 2:44.2 | 79 | 571 | 4 | 24 |
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Workout Graph
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