Justin Skinner v2:00/1:00r...8 SkiErg
4,074
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 39 |
| Stroke Count | 834 |
| Drag Factor | 75 |
January 02, 2026 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 39 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 38 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 40 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 40 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 39 | |
| r: 1:00 | 226 | |||||
| r1,406 |
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Workout Graph
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