Justin Skinner v2:00/1:00r...6 SkiErg
3,082
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 38 |
| Stroke Count | 629 |
| Drag Factor | 79 |
February 20, 2026 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 38 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 40 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 38 | |
| r: 1:00 | 240 | |||||
| r1,222 |
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Workout Graph
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