Justin Skinner v1:00/3:00r...8 SkiErg
2,257
Meters
8:00.0
Time
1:46.3
Pace
170
Calories
| Rest Distance | 5,103 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 47 |
| Stroke Count | 1132 |
| Drag Factor | 76 |
March 12, 2026 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1275 | 47 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 45 | |
| r: 3:00 | 623 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 49 | |
| r: 3:00 | 626 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 46 | |
| r: 3:00 | 638 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 47 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 48 | |
| r: 3:00 | 633 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 49 | |
| r: 3:00 | 631 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 45 | |
| r: 3:00 | 621 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 49 | |
| r: 3:00 | 694 | |||||
| r5,103 |
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Workout Graph
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