Justin Skinner v1000m/2:00r...6 SkiErg
6,000
Meters
23:47.8
Time
1:58.9
Pace
403
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 35:47.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
| Stroke Count | 1271 |
| Drag Factor | 75 |
March 30, 2026 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1015 | 38 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 38 | |
| r: 2:00 | 400 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 39 | |
| r: 2:00 | 397 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 39 | |
| r: 2:00 | 388 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 38 | |
| r: 2:00 | 384 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 39 | |
| r: 2:00 | 364 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 39 | |
| r: 2:00 | 415 | |||||
| r2,348 |
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Workout Graph
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