Justin Skinner v2:00/1:00r...7 SkiErg
4,301
Meters
17:00.0
Time
1:58.5
Pace
288
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 836 |
| Drag Factor | 80 |
June 29, 2026 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,301 | 1:58.5 | 210 | 1016 | 36 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 38 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 37 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 37 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 36 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 37 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 37 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 36 | |
| r: 1:00 | 194 | |||||
| r1,310 |
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Workout Graph
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