Justin Skinner v500m/1:00r...6 SkiErg
3,000
Meters
11:42.9
Time
1:57.1
Pace
201
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 17:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 37 |
| Stroke Count | 627 |
| Drag Factor | 72 |
July 14, 2026 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1029 | 37 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 37 | |
| r: 1:00 | 185 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 39 | |
| r: 1:00 | 163 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 38 | |
| r: 1:00 | 188 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 37 | |
| r: 1:00 | 198 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 37 | |
| r: 1:00 | 198 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 38 | |
| r: 1:00 | 221 | |||||
| r1,153 |
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Workout Graph
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