Justin Skinner v1:00/1:00r...10 SkiErg
2,570
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 716 |
| Drag Factor | 69 |
August 04, 2026 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1032 | 38 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 41 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 38 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 39 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 39 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 38 | |
| r: 1:00 | 202 | |||||
| r1,934 |
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Workout Graph
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