Justin Skinner 30:45 SkiErg
7,017
Meters
30:45.4
Time
2:11.4
Pace
426
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 71 |
August 08, 2026 19:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,017 | 2:11.4 | 154 | 831 | 426 | 33 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 33 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 34 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 34 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 33 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 33 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 33 |
| 30:45.4 | 170 | 2:13.5 | 147 | 792 | 10 | 29 |
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Workout Graph
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