Justin Skinner 4x125m/0:40r row
500m
Meters
1:35.1
Time
1:35.1
Pace
42
Calories
163
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 611m |
| Overall Time | 4:15.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 115 |
July 30, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 35 | 163 |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 32 | 152 |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 39 | 166 |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 35 | 169 |
| 0:24.1 | 125m | 1:36.4 | 391 | 1644 | 32 | 166 |
| r111m |
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Workout Graph
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