Justin Skinner v2000m/3:00r...4 row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
342
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 31:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 113 |
October 29, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 23 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 | |
| r: 3:00 | 416m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 542m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| r: 3:00 | 490m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r: 3:00 | 674m | |||||
| r2,122m |
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Workout Graph
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