Justin Skinner v8:00/3:00r...4 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 115 |
October 30, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 23 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 23 | |
| r: 3:00 | 529m | |||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | |
| r: 3:00 | 538m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 544m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| r: 3:00 | 673m | |||||
| r2,284m |
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Workout Graph
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