Justin Skinner v1000m/1:00r...4 SkiErg
4,000m
Meters
16:07.5
Time
2:00.9
Pace
262
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 20:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 36 |
| Stroke Count | 727 |
| Drag Factor | 80 |
November 02, 2023 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 36 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 36 | |
| r: 1:00 | 180m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 37 | |
| r: 1:00 | 161m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 36 | |
| r: 1:00 | 176m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 39 | |
| r: 1:00 | 211m | |||||
| r728m |
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Workout Graph
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