Justin Skinner v1000m/1:00r...4 row
4,000m
Meters
15:40.2
Time
1:57.5
Pace
270
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 19:40.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 112 |
November 02, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 23 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | |
| r: 1:00 | 197m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 221m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 210m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:00 | 256m | |||||
| r884m |
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Workout Graph
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