Justin Skinner v1000m/1:00r...4 SkiErg
4,000m
Meters
16:16.1
Time
2:02.0
Pace
259
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 20:16.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 79 |
November 04, 2023 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 34 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 35 | |
| r: 1:00 | 198m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 33 | |
| r: 1:00 | 210m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 36 | |
| r: 1:00 | 223m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 35 | |
| r: 1:00 | 242m | |||||
| r873m |
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Workout Graph
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