Justin Skinner v6:00/2:00r...6 row
3,887m
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
November 04, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 23 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | |
| r: 2:00 | 444m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 424m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 460m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 458m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 500m | |||||
| r2,726m |
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Workout Graph
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