Justin Skinner v1:00/0:30r...10 SkiErg
2,623m
Meters
10:00.0
Time
1:54.3
Pace
179
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 41 |
| Stroke Count | 579 |
| Drag Factor | 88 |
November 07, 2023 22:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 41 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 41 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | |
| r: 0:30 | 98m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 43 | |
| r: 0:30 | 104m | |||||
| r989m |
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Workout Graph
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