Justin Skinner v5:00/2:00r...5 SkiErg
3,781m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 37 |
| Stroke Count | 866 |
| Drag Factor | 87 |
November 08, 2023 22:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 37 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 38 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 39 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 36 | |
| r: 2:00 | 415m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 443m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| r: 2:00 | 433m | |||||
| r2,041m |
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Workout Graph
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