Justin Skinner v5:00/2:00r...5 row
3,844m
Meters
15:00.0
Time
1:57.0
Pace
259
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
November 08, 2023 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 23 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 468m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 456m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 460m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 456m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 465m | |||||
| r2,305m |
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Workout Graph
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