Justin Skinner v500m/2:00r...5 SkiErg
2,500m
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 19:54.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 679 |
November 10, 2023 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 36 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 35 | |
| r: 2:00 | 442m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 437m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 37 | |
| r: 2:00 | 447m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 38 | |
| r: 2:00 | 441m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | |
| r: 2:00 | 480m | |||||
| r2,247m |
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Workout Graph
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