Justin Skinner v500m/2:00r...5 row
2,500m
Meters
9:26.4
Time
1:53.2
Pace
176
Calories
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 19:26.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
November 10, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,500m | 1:53.2 | 241 | 1128 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 460m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 469m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 462m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 457m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:00 | 471m | |||||
| r2,319m |
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Workout Graph
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