Justin Skinner v500m/2:00r...5 SkiErg
3,500m
Meters
13:49.3
Time
1:58.4
Pace
233
Calories
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 23:49.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 37 |
| Stroke Count | 832 |
November 11, 2023 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,500m | 1:58.4 | 210 | 1024 | 37 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 38 | |
| r: 2:00 | 409m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 36 | |
| r: 2:00 | 461m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | |
| r: 2:00 | 439m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 37 | |
| r: 2:00 | 443m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 38 | |
| r: 2:00 | 463m | |||||
| r2,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.