Justin Skinner v1:00/3:00r...8 row
2,200m
Meters
8:00.0
Time
1:49.0
Pace
161
Calories
| Rest Distance | 5,503m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,703m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 115 |
November 13, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 3:00 | 654m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 3:00 | 670m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 3:00 | 704m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 3:00 | 693m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 689m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 3:00 | 690m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 679m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 724m | |||||
| r5,503m |
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Workout Graph
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