Justin Skinner v20c/0:20r...10 row
2,865m
Meters
11:06.6
Time
1:56.3
Pace
200
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,543m |
| Overall Time | 14:26.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 118 |
November 15, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 2,865m | 1:56.3 | 222 | 1065 | 24 | |
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 25 | |
| r: 0:20 | 41m | |||||
| 1:09.7 | 293m | 1:58.9 | 208 | 1015 | 24 | |
| r: 0:20 | 69m | |||||
| 1:08.9 | 292m | 1:57.9 | 213 | 1033 | 24 | |
| r: 0:20 | 20m | |||||
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 25 | |
| r: 0:20 | 76m | |||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 25 | |
| r: 0:20 | 77m | |||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 25 | |
| r: 0:20 | 74m | |||||
| 1:06.4 | 286m | 1:56.0 | 224 | 1070 | 25 | |
| r: 0:20 | 77m | |||||
| 1:07.7 | 289m | 1:57.1 | 218 | 1049 | 25 | |
| r: 0:20 | 77m | |||||
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 24 | |
| r: 0:20 | 82m | |||||
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 24 | |
| r: 0:20 | 85m | |||||
| r678m |
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Workout Graph
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