Justin Skinner v20c/0:20r...10 row
2,865
Meters
11:06.6
Time
1:56.3
Pace
200
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,543 |
| Overall Time | 14:26.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 118 |
November 15, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 2,865 | 1:56.3 | 222 | 1080 | 24 | |
| 1:01.6 | 274 | 1:52.4 | 246 | 1168 | 25 | |
| r: 0:20 | 41 | |||||
| 1:09.7 | 293 | 1:58.9 | 208 | 1032 | 24 | |
| r: 0:20 | 69 | |||||
| 1:08.9 | 292 | 1:57.9 | 213 | 1044 | 24 | |
| r: 0:20 | 20 | |||||
| 1:09.2 | 293 | 1:58.0 | 213 | 1040 | 25 | |
| r: 0:20 | 76 | |||||
| 1:04.8 | 282 | 1:54.8 | 231 | 1111 | 25 | |
| r: 0:20 | 77 | |||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1090 | 25 | |
| r: 0:20 | 74 | |||||
| 1:06.4 | 286 | 1:56.0 | 224 | 1084 | 25 | |
| r: 0:20 | 77 | |||||
| 1:07.7 | 289 | 1:57.1 | 218 | 1063 | 25 | |
| r: 0:20 | 77 | |||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1071 | 24 | |
| r: 0:20 | 82 | |||||
| 1:05.1 | 283 | 1:55.0 | 230 | 1105 | 24 | |
| r: 0:20 | 85 | |||||
| r678 |
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Workout Graph
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