Justin Skinner v750m/2:00r...5 row
3,750m
Meters
14:52.7
Time
1:59.0
Pace
250
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 24:52.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 119 |
November 17, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,750m | 1:59.0 | 208 | 1014 | 23 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 487m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 490m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 484m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 479m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 491m | |||||
| r2,431m |
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Workout Graph
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