Justin Skinner v3:00/2:00r...5 row
4,819m
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 119 |
November 22, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,819m | 1:58.2 | 212 | 1027 | 23 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 487m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 484m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | |
| r: 2:00 | 487m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 488m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 514m | |||||
| r2,460m |
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Workout Graph
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