Justin Skinner v750m/2:00r...5 SkiErg
3,750m
Meters
14:49.7
Time
1:58.6
Pace
251
Calories
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 24:49.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
November 26, 2023 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,750m | 1:58.6 | 210 | 1021 | 35 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 36 | |
| r: 2:00 | 437m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 35 | |
| r: 2:00 | 465m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 35 | |
| r: 2:00 | 447m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:00 | 454m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 35 | |
| r: 2:00 | 521m | |||||
| r2,324m |
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Workout Graph
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