Justin Skinner 8x1000m/2:00r SkiErg
8,000
Meters
32:07.6
Time
2:00.4
Pace
526
Calories
| Rest Distance | 3,759 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,759 |
| Overall Time | 48:07.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 35 |
| Stroke Count | 1656 |
| Drag Factor | 96 |
November 29, 2023 13:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.6 | 8,000 | 2:00.4 | 200 | 982 | 35 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 34 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 37 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 36 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 36 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 36 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 36 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 33 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 36 | |
| r3,759 |
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Workout Graph
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