Justin Skinner v1:00/1:00r...7 SkiErg
2,609m
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 38 |
| Stroke Count | 601 |
| Drag Factor | 97 |
November 30, 2023 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 38 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 38 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| r: 1:00 | 229m | |||||
| r1,549m |
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Workout Graph
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