Justin Skinner v1:00/1:00r...7 SkiErg
4,127m
Meters
16:00.0
Time
1:56.3
Pace
279
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 35 |
| Stroke Count | 802 |
| Drag Factor | 92 |
December 09, 2023 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127m | 1:56.3 | 222 | 1065 | 35 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | |
| r: 1:00 | 242m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 35 | |
| r: 1:00 | 245m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 36 | |
| r: 1:00 | 249m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 241m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | |
| r: 1:00 | 249m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 258m | |||||
| r1,694m |
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Workout Graph
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