Justin Skinner v10c/1:00r...6 SkiErg
3,002m
Meters
11:31.2
Time
1:55.1
Pace
210
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 17:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 36 |
| Stroke Count | 608 |
| Drag Factor | 93 |
December 12, 2023 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,002m | 1:55.1 | 229 | 1089 | 36 | |
| 0:30.4 | 137m | 1:50.9 | 256 | 1181 | 37 | |
| r: 1:00 | 216m | |||||
| 1:07.5 | 290m | 1:56.3 | 222 | 1064 | 36 | |
| r: 1:00 | 219m | |||||
| 1:39.9 | 431m | 1:55.8 | 225 | 1073 | 37 | |
| r: 1:00 | 216m | |||||
| 2:11.2 | 571m | 1:54.8 | 231 | 1094 | 37 | |
| r: 1:00 | 215m | |||||
| 2:43.1 | 711m | 1:54.6 | 232 | 1098 | 37 | |
| r: 1:00 | 224m | |||||
| 3:19.0 | 861m | 1:55.5 | 227 | 1080 | 36 | |
| r: 1:00 | 230m | |||||
| r1,320m |
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Workout Graph
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