Justin Skinner v10c/1:00r...6 SkiErg
3,002
Meters
11:31.2
Time
1:55.1
Pace
210
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 17:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 608 |
| Drag Factor | 93 |
December 12, 2023 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,002 | 1:55.1 | 229 | 1093 | 36 | |
| 0:30.4 | 137 | 1:50.9 | 256 | 1184 | 37 | |
| r: 1:00 | 216 | |||||
| 1:07.5 | 290 | 1:56.3 | 222 | 1066 | 36 | |
| r: 1:00 | 219 | |||||
| 1:39.9 | 431 | 1:55.8 | 225 | 1081 | 37 | |
| r: 1:00 | 216 | |||||
| 2:11.2 | 571 | 1:54.8 | 231 | 1097 | 37 | |
| r: 1:00 | 215 | |||||
| 2:43.1 | 711 | 1:54.6 | 232 | 1103 | 37 | |
| r: 1:00 | 224 | |||||
| 3:19.0 | 861 | 1:55.5 | 227 | 1085 | 36 | |
| r: 1:00 | 230 | |||||
| r1,320 |
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Workout Graph
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