Justin Skinner v4:00/2:00r...6 SkiErg
6,140m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 35 |
| Stroke Count | 1236 |
| Drag Factor | 112 |
December 21, 2023 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,140m | 1:57.2 | 217 | 1047 | 35 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 36 | |
| r: 2:00 | 467m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:00 | 436m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 36 | |
| r: 2:00 | 463m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 35 | |
| r: 2:00 | 449m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 35 | |
| r: 2:00 | 468m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 35 | |
| r: 2:00 | 493m | |||||
| r2,776m |
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Workout Graph
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