Justin Skinner v25c/1:00r...12 SkiErg
4,263
Meters
16:19.5
Time
1:54.8
Pace
300
Calories
| Rest Distance | 2,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 28:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 36 |
| Stroke Count | 982 |
| Drag Factor | 125 |
December 25, 2023 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,263 | 1:54.8 | 231 | 1102 | 36 | |
| 1:11.7 | 331 | 1:48.3 | 275 | 1255 | 39 | |
| r: 1:00 | 224 | |||||
| 1:18.3 | 346 | 1:53.1 | 242 | 1149 | 37 | |
| r: 1:00 | 222 | |||||
| 1:20.4 | 353 | 1:53.8 | 237 | 1119 | 37 | |
| r: 1:00 | 231 | |||||
| 1:22.3 | 357 | 1:55.2 | 229 | 1093 | 36 | |
| r: 1:00 | 217 | |||||
| 1:20.6 | 353 | 1:54.1 | 235 | 1116 | 37 | |
| r: 1:00 | 232 | |||||
| 1:22.5 | 358 | 1:55.2 | 229 | 1090 | 36 | |
| r: 1:00 | 241 | |||||
| 1:21.9 | 356 | 1:55.0 | 230 | 1098 | 36 | |
| r: 1:00 | 239 | |||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1102 | 36 | |
| r: 1:00 | 237 | |||||
| 1:22.7 | 358 | 1:55.5 | 227 | 1088 | 36 | |
| r: 1:00 | 246 | |||||
| 1:24.0 | 361 | 1:56.3 | 222 | 1071 | 35 | |
| r: 1:00 | 252 | |||||
| 1:27.9 | 370 | 1:58.7 | 209 | 1023 | 34 | |
| r: 1:00 | 253 | |||||
| 1:25.6 | 365 | 1:57.2 | 217 | 1051 | 35 | |
| r: 1:00 | 254 | |||||
| r2,848 |
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Workout Graph
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