Justin Skinner v25c/1:00r...12 SkiErg
4,263m
Meters
16:19.5
Time
1:54.8
Pace
300
Calories
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 28:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 36 |
| Stroke Count | 982 |
| Drag Factor | 125 |
December 25, 2023 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,263m | 1:54.8 | 231 | 1094 | 36 | |
| 1:11.7 | 331m | 1:48.3 | 275 | 1248 | 39 | |
| r: 1:00 | 224m | |||||
| 1:18.3 | 346m | 1:53.1 | 242 | 1131 | 37 | |
| r: 1:00 | 222m | |||||
| 1:20.4 | 353m | 1:53.8 | 237 | 1115 | 37 | |
| r: 1:00 | 231m | |||||
| 1:22.3 | 357m | 1:55.2 | 229 | 1086 | 36 | |
| r: 1:00 | 217m | |||||
| 1:20.6 | 353m | 1:54.1 | 235 | 1109 | 37 | |
| r: 1:00 | 232m | |||||
| 1:22.5 | 358m | 1:55.2 | 229 | 1087 | 36 | |
| r: 1:00 | 241m | |||||
| 1:21.9 | 356m | 1:55.0 | 230 | 1091 | 36 | |
| r: 1:00 | 239m | |||||
| 1:21.6 | 355m | 1:54.9 | 231 | 1093 | 36 | |
| r: 1:00 | 237m | |||||
| 1:22.7 | 358m | 1:55.5 | 227 | 1081 | 36 | |
| r: 1:00 | 246m | |||||
| 1:24.0 | 361m | 1:56.3 | 222 | 1064 | 35 | |
| r: 1:00 | 252m | |||||
| 1:27.9 | 370m | 1:58.7 | 209 | 1018 | 34 | |
| r: 1:00 | 253m | |||||
| 1:25.6 | 365m | 1:57.2 | 217 | 1047 | 35 | |
| r: 1:00 | 254m | |||||
| r2,848m |
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Workout Graph
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