Justin Skinner v2:00/2:00r...5 SkiErg
3,645m
Meters
14:00.0
Time
1:55.2
Pace
251
Calories
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 126 |
December 28, 2023 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,645m | 1:55.2 | 229 | 1087 | 36 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 41 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 36 | |
| r: 2:00 | 490m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 36 | |
| r: 2:00 | 505m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 509m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | |
| r: 2:00 | 526m | |||||
| r2,454m |
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Workout Graph
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