Justin Skinner v1000m/2:00r...6 SkiErg
6,000m
Meters
23:22.8
Time
1:56.9
Pace
410
Calories
| Rest Distance | 2,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 35:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 1181 |
| Drag Factor | 117 |
January 03, 2024 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 6,000m | 1:56.9 | 219 | 1054 | 34 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:00 | 455m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 35 | |
| r: 2:00 | 455m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:00 | 454m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 35 | |
| r: 2:00 | 463m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 35 | |
| r: 2:00 | 477m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 520m | |||||
| r2,824m |
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Workout Graph
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