Justin Skinner v2:30/0:30r...10 SkiErg
6,452m
Meters
25:00.0
Time
1:56.2
Pace
440
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
January 07, 2024 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,452m | 1:56.2 | 223 | 1066 | 34 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 34 | |
| r: 0:30 | 114m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 34 | |
| r: 0:30 | 123m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 35 | |
| r: 0:30 | 126m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 35 | |
| r: 0:30 | 120m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 35 | |
| r: 0:30 | 113m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 35 | |
| r: 0:30 | 119m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 35 | |
| r: 0:30 | 114m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 34 | |
| r: 0:30 | 114m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 34 | |
| r: 0:30 | 113m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 131m | |||||
| r1,187m |
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Workout Graph
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