Justin Skinner v6:00/1:00r...6 SkiErg
5,366m
Meters
21:00.0
Time
1:57.4
Pace
362
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 920 |
| Drag Factor | 127 |
January 08, 2024 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,366m | 1:57.4 | 216 | 1044 | 34 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 34 | |
| r: 1:00 | 209m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 34 | |
| r: 1:00 | 223m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 35 | |
| r: 1:00 | 235m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 35 | |
| r: 1:00 | 243m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 248m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 266m | |||||
| r1,424m |
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Workout Graph
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