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Justin Skinner v0:45/0:45r...20 SkiErg

3,966m

Meters

15:00.0

Time

1:53.4

Pace

270

Calories

Rest Distance3,295m
Rest Time15:00.0
Overall Distance7,261m
Overall Time30:00.0
Average Watts240
Calories Per Hour1124
Stroke Rate38
Stroke Count1037
Drag Factor128

January 09, 2024 20:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,966m 1:53.4 240 1124 38
0:45.0 205m 1:49.7 265 1211 39
r: 0:45 154m
0:45.0 206m 1:49.2 269 1224 40
r: 0:45 163m
0:45.0 198m 1:53.6 239 1120 37
r: 0:45 161m
0:45.0 195m 1:55.3 228 1084 37
r: 0:45 161m
0:45.0 198m 1:53.6 239 1120 39
r: 0:45 158m
0:45.0 198m 1:53.6 239 1120 37
r: 0:45 163m
0:45.0 199m 1:53.0 242 1133 39
r: 0:45 162m
0:45.0 196m 1:54.7 231 1096 37
r: 0:45 164m
0:45.0 199m 1:53.0 242 1133 39
r: 0:45 164m
0:45.0 196m 1:54.7 231 1096 37
r: 0:45 165m
0:45.0 197m 1:54.2 235 1108 37
r: 0:45 165m
0:45.0 213m 1:45.6 297 1321 41
r: 0:45 163m
0:45.0 193m 1:56.5 221 1060 37
r: 0:45 163m
0:45.0 195m 1:55.3 228 1084 39
r: 0:45 163m
0:45.0 198m 1:53.6 239 1120 40
r: 0:45 159m
0:45.0 200m 1:52.5 246 1146 39
r: 0:45 166m
0:45.0 196m 1:54.7 231 1096 39
r: 0:45 166m
0:45.0 192m 1:57.1 217 1048 37
r: 0:45 169m
0:45.0 196m 1:54.7 231 1096 37
r: 0:45 168m
0:45.0 197m 1:54.2 235 1108 39
r: 0:45 198m
r3,295m

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Workout Graph

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