Justin Skinner v2:00/2:00r...5 SkiErg
3,581m
Meters
14:00.0
Time
1:57.2
Pace
241
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 128 |
January 10, 2024 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,581m | 1:57.2 | 217 | 1046 | 36 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 461m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 37 | |
| r: 2:00 | 454m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 37 | |
| r: 2:00 | 466m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 37 | |
| r: 2:00 | 521m | |||||
| r2,344m |
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Workout Graph
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