Justin Skinner v1:00/3:00r...8 SkiErg
2,302m
Meters
8:00.0
Time
1:44.2
Pace
178
Calories
| Rest Distance | 5,551m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 41 |
| Stroke Count | 1086 |
| Drag Factor | 134 |
January 11, 2024 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,302m | 1:44.2 | 309 | 1362 | 41 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | |
| r: 3:00 | 668m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 42 | |
| r: 3:00 | 679m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 42 | |
| r: 3:00 | 682m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 42 | |
| r: 3:00 | 696m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 42 | |
| r: 3:00 | 694m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | |
| r: 3:00 | 691m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| r: 3:00 | 683m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 3:00 | 758m | |||||
| r5,551m |
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Workout Graph
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